Oct 17, 2016

2016 Sunpiolgy Run: Chasing the Sunset with Piolo Pascual

“Run the first two-thirds of the race with your head and the last third with your heart.”
– Unknown

Getting fit and healthy has tremendous benefits not only on how good we look or how we improved our physical strengths, but it can definitely positively change our outlook in life.

In reality, a lot of people are now interested in getting fit the only thing that hampers their desire is the lack of motivation. Fortunately, whether you are a fan of Piolo Pascual or just simply want to jumpstart your fitness journey you have to start somewhere and the Sunpiology Run is the best way to do this right.

What is Sunpiology 2016?
Sunpiology is a fun run with various courses from 500M, 3K, 5K and 10K distant and it has been going on for 8 years. The design of the run course was supervised by the most sought after running guru Coach Rio dela Cruz.  This will take place at Camp Aguinaldo in Cubao Quezon City this November 19, 2016 at 4 PM and everyone can join this fitness event.

To make this run even more interesting there will be 4 obstacles that runners have to pass through. “Diabetes Away” comes with LED lighting effect, “Spot My Symptoms Hole” and “Run Away from Diabetes” for 3K, 5K and 10K. While the “Jump for Points” obstacle is only available for 5K and 10K.

This year’s theme is about raising diabetes awareness thus the fun run name #SugarWars is very appropriate. Filipinos afflicted with diabetes is rising in an alarming rate and Sun Life Financial is eager to address this issue by promoting fitness and healthy lifestyle through various programs such as Sunpiology run and the GetWell club.

Piolo Pascual is behind the inspiration of Sunpiology since he is the perfect epitome of healthy living. He will of course be running on this Sun Life fitness event to inspire participants.

Photos at the recent Sunpiology Sugar Wars media event held last October 11, 2016 at Hotel Sofitel Manila.  

Sun Life Go Well ambassadors include- Tessa Prieto Valdez (Zumba), Rovilson Ferandez (Crossfit), Bubbles Paraiso (Yoga) and Piolo Pascual (Cycling, Strength Training)

Fitness and running Coach Rio dela Cruz explaining the race track for the upcoming Sunpiology Fun Run this Nov. 19.

Inigo Pascual rendering Sun Life’s theme song “Live Life Brigther”

 Piolo Pascual answering questions from the press.

How to join Sunpiology Run? Who should join?
The SUNPIOLOGY RUN 2016 #SugarWars is a fitness event that the entire family can join. Healthy individuals at any age and of course able to run or walk can sign-up for Sunpiology Run.

Joining is very easy. You can either register online here- http://runrio.com/sunpiology-2016-sugar-war from September 29 to November 6 and have your race kit delivered directly for an additional of Php 150.00 delivery charge, or purchase race kits an selected store partners starting October 18 to November 17, 2016. Registration kits are available at Toby’s SM MOA and Toby’s Shang-rila, and RUNNR Store BGC and Trinoma. Prices are as follow:

  • 500M dash for kids and 500M walk for adults is at Php 350 
  •  3K run for Php 700
  •  5K run for Php 800
  • 10K run for Php 900

The registration fee for Sunpiology Run includes race singlet, racing bib and timing chip. Participants will be also treated with loot bags and refreshments after the run from sponsors.

The after run surprise!
Sun Life through the sunpiology 2016 run is cooking up a surprise after run show wherein participants can watch and party with Ińigo Pascual who is about to launch his latest album featuring Sun Life’s theme song “Live Life Brigther”. Together with some of the popular stars of ABS-CBN Star Magic expect surprise performances that would make your Sunpiology experience complete.

But wait- there’s more!
Good News. SunPIOLOgy runners can enjoy #GOWELL perks for free.
  • Access to fitness and wellness content
  • Discount and privileges from our partner establishments
  • Free Entry into GoWell monthly community workouts
  • Meet health and wellness enthusiasts in the community

For more info visit- http://www.sunpiology.com/

Oct 14, 2016

Swish Mouthwash Review: This is Why I Swish!

Confidence is the ability to feel beautiful without someone telling you.

What makes a person attractive? Could it be the way they dress or perhaps on how good they look? This matter is really subjective and each one has its own definition. However, some may look fabulous and present an aura of elegance but clearly there is something lacking. The truth of the matter is- even if you are wearing designer clothes or heavily laden in makeup, if you lack confidence it will definitely show and people will feel that.

Confidence sums up what you feel about yourself and it is very important that we feel good inside so that we could radiate it towards others. 

Fortunately, there are things that we can do to improve or level-up our self-confidence. And one of the best ways is always have a ready smile and fresh breath that will go with it. News alert- bad breath kills confidence.

Good thing that the leading pharmaceutical company in the Philippines UNILAB has come up with a perfect solution to this embarrassing problem and it has helped a lot of people including me.

Having an active social life both on and off line, I have a busy schedule filled with social events and I always have to exude a good level of confidence especially when I speak.

I tried using ‘fresh breath’ toothpaste and failed. Tried mints and gums too but after their gone- the fresh feeling is gone too. But with SWISH- I could feel that it goes to work the very moment I spray it into my mouth.

I know how awful it feels if you still have the stench of garlic on your tongue, the awful cheesy smell on your breath or the stinky cigarette odor that emits every time you speak. Urgh..geez- gotta do something about it since it will ruin your self-confidence. 

What is SWISH?
Swish is an effective  mouthwash/breath spray that provides many benefits and you can use it anytime. It is manufactured by UNILAB and uses the best quality ingredients to make it effective in combating bad breath and other oral concerns. It comes in a convenient small spray tube that fits in your pocket or bag but also available in big plastic bottle 250 ml. I have both Swish sizes- one at my cupboard and the swish spray in all my bags. Swish is also available in various mint degrees- from gentle to intense. Yes, I have a Swish on all my bags so that I am sure to have fresh breath all the time, regardless I switched bags.

What are the SWISH variants?

We all have different taste and Swish breath freshener understands that. That is why they come up with 5 flavors like- Icy Choco Mint, Honey Lemon Mint, Peppermint Fresh, Cinnamon Blast and Mangosteen Mint. I personally love the Swish choco mint and the cinnamon blast. I just love the yummy taste- it’s like having a dessert.

What I like about SWISH Expert Care Multi-Benefit Mouthwash
  • It kills bacteria instantly. Since Swish contains antibacterial ingredients that can effectively eliminate bad breath bacteria and at the same time get rids of bacteria hidden inside the mouth area.
  • It provides instant fresh breath that lingers long enough after you sprayed. Unlike other brands that only leave a sting- swish mouthwash keeps the mouth odor free for many hours. Unless you eat something stinky again- you’ll need to freshen-up and spray swish again.
  • Swish effectively prevents plaque build-up. Its powerful bacteria blasting action can also promote healthier gums.
  • Maintains healthy gums while preventing gum diseases. This is one powerful and hardworking mouthwash that I depend on to keep my gums healthy.
  •  Swish protects my teeth by fighting cavities. Amen to this!
  • It strengthens tooth enamel therefore supports stronger teeth. This is something to smile about.
  • Handy pocket size which I can take anywhere.
  • Affordable price. The pocket size breath spray is only Php39.50 while the big bottle Swish is only Php 139.50
  • Alcohol free. It is safe even for kids.

Why do I Swish?
I Swish to have a boost of confidence. It’s plain and simple.Having a pleasant fresh breath and a bacteria-free mouth make me feel more confident to chat with friends, talk non-stop or even spend some intimate moment with someone. Ah..the perks of having a bacteria free mouth frees me from embarrassing bad breath odor.

I highly recommend SWISH mouthwash to everyone and enjoy a carefree moment with lots of smiles and good conversations.  Now that is something to SWISH and SMILE about!

Find out more about SWISH latest promo and breath fresh tips by following them on their Swish Facebook page.